Those who regularly do weight training in a fitness studio would like to support their training progress with a proper diet. Our expert will show you which foods are suitable to massively support muscle growth. Natural protein plays an important role in this. The fitness trainer Frank Scheidter answered our questions:
Fish, especially tuna or salmon, contain a lot of proteins. “Fish also contains valuable antioxidants. These prevent serious diseases such as cancer. The protein content is over 21 grams per 100 grams of tuna. “This means that the protein is directly converted into muscles. Best tuna steaks grill. Add lemon, rosemary, sea salt and pepper.
Very little fat contains turkey meat. But turkey is a very good source of animal protein. 100 grams of turkey breast contains 24 grams of the best protein. Turkey breast can be bought in the supermarket at the counter or packaged. “I recommend fresh meat that is gently fried in with little oil and a few tasty herbs,” says Scheidter.
3rd chicken egg
Often misjudged and avoided because of the supposed cholesterol content, are eggs. “100 grams of eggs contain about 13 grams of pure protein. Doctors recommend not eating more than 1 to 2 eggs per day.” Then nothing goes wrong with the cholesterol level, according to the expert.