3 Foods To Help With Muscle Growth

Those who regularly do weight training in a fitness studio would like to support their training progress with a proper diet. Our expert will show you which foods are suitable to massively support muscle growth. Natural protein plays an important role in this. The fitness trainer Frank Scheidter answered our questions: 1. fish Fish, especially…

Vitamin D As a Dietary Supplement

Together with calcium and vitamin K, vitamin D keeps our bones and teeth strong and stable, protects against sun allergies in summer and against influenza death in winter. If there is no vitamin D, calcium cannot be absorbed from the intestines, which can lead to all the problems associated with a calcium deficiency. This includes…